Weigh In record (no journal entry) for 04 January 2019
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104.5 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2522 kcal
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Fat: 100.75g | Prot: 207.75g | Carbs: 220.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Plus Protein & Fiber. Lunch: Wendy's Jr. Hamburger Patty, Wendy's Spicy Chicken Sandwich. Dinner: Van Camp's Original Baked Beans, Ore-Ida Diced Hash Brown Potatoes, Pepperidge Farm White Sliders Mini Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Atkins Plus Protein & Fiber, Quest Chocolate Chip Protein Cookie, M&M's Peanut Butter M&M's. more...
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Losing 0.7 kg a Week
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ramblemanje's Weight History
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