Weigh In record (no journal entry) for 04 January 2019
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90.4 kg
Lost so far: 15.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1739 kcal
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Fat: 47.33g | Prot: 37.04g | Carbs: 297.90g.
Lunch: Kikkoman Hoisin Sauce, Sodexo Vietnamese Banh Mi. Dinner: Red Velvet Cake. Snacks/Other: Bananas, Sugar, Sour Patch Kids, Trader Joe's English Toffee with Nuts, Sugar, Sugar, Sugar. more...
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Gaining 0.3 kg a Week
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Poorflick's Weight History
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