tigretexano's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019

69.7 kg Lost so far: 10.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

195 kcal

Fat: 2.39g | Prot: 4.29g | Carbs: 43.95g. Breakfast: Bananas , Mission Flour Tortillas (Fajita Size). more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week


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tigretexano's Weight History