Weigh In record (no journal entry) for 04 January 2019
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92.5 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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883 kcal
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Fat: 34.70g | Prot: 64.15g | Carbs: 77.65g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Sunny Select Classic Caesar Croutons, Athenos Feta Cheese, Lettuce, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Kona Grill California Roll. more...
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steady weight
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Chessire's Weight History
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