Weigh In record (no journal entry) for 04 January 2019
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92.1 kg
Lost so far: 32.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1373 kcal
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Fat: 47.65g | Prot: 32.33g | Carbs: 204.37g.
Breakfast: Welch's Concord Grape Jam, Pepperidge Farm Dark Pump Pumpernickel Bread, Kerrygold Pure Irish Butter, Coffee with Cream and Sugar. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Blue Bell Rainbow Sherbert. Dinner: Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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