sanj_81's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019
72.4 kg Lost so far: 3.8 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:
1491 kcal Fat: 61.00g | Prot: 77.49g | Carbs: 146.80g.   Breakfast: Black Tea, Tesco High Protein Farmhouse Bread, Tesco Whole Milk, Meridian Crunchy Peanut Butter. Lunch: Tesco Vegetable Patties, Eatlean Protein Cheese. Dinner: Tesco Vegetarian Vegetable Fingers. more...
Gaining 0.4 kg a Week

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sanj_81's Weight History


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