Weigh In record (no journal entry) for 04 January 2019
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88.8 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1601 kcal
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Fat: 77.38g | Prot: 47.61g | Carbs: 137.72g.
Lunch: Sainsbury's Spicy Chorizo Slices, Cooked Mushrooms, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Artichoke Hearts in Oil, Green Olives, Asda Brussels Pate, Toasted White Bread, Dulano Pork Kabanossi, Morrisons German Smoked Cheese, Sacla' Sun Dried Tomato Paste, Sun-Dried Tomatoes (in Oil, Drained), Pesto Sauce, Marks & Spencer 2 Half Ciabatta. Snacks/Other: Singapore Sling, Ferrero Rocher, Ferrero Rocher. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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