Weigh In record (no journal entry) for 04 January 2019
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61.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1308 kcal
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Fat: 94.01g | Prot: 69.62g | Carbs: 60.89g.
Breakfast: Mixed Nuts, Hard-Boiled Egg. Lunch: Dried Prune, Sardines in Oil (Canned), Avocado. Dinner: Peanuts, Roasted Duck, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Apple. more...
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Losing 5.1 kg a Week
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Emi.lai.531's Weight History
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