Weigh In record (no journal entry) for 04 January 2019
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1303 kcal
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Fat: 53.57g | Prot: 48.14g | Carbs: 162.28g.
Breakfast: 鮮奶茶, 豬排（烤製或烘焙）, 馬鈴薯沙律（配菜）, 雞蛋（整個）, 巧克力吐司. Lunch: 初鹿 鮮奶, 穀物巴. Dinner: 釋迦, 乾烤花生（無鹽）, 全家 珍珠地瓜圓燒仙草, 叉燒肉, 甜不辣. Snacks/Other: 木瓜, Ace 原味蘇打餅乾. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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