gabrielgarcia1's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

103.9 kg Lost so far: 23.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1601 kcal

Fat: 41.83g | Prot: 97.90g | Carbs: 208.48g. Breakfast: Nature's Intent Organic Chia Seeds, Earthbound Farm Organic Carrots, Kroger Old Fashioned Oatmeal. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Dinner Rolls, Beef Stew. Snacks/Other: Subway 6" Rotisserie-Style Chicken. more...

4243 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gabrielgarcia1's Journal, 03 Jan 19

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