Weigh In record (no journal entry) for 03 January 2019
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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352 kcal
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Fat: 37.24g | Prot: 7.59g | Carbs: 2.20g.
Breakfast: Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice. more...
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Losing 3.8 kg a Week
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