tigretexano's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019

68.7 kg Lost so far: 11.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

173 kcal

Fat: 11.89g | Prot: 14.10g | Carbs: 1.26g. Breakfast: Boiled Egg. more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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tigretexano's Weight History