Day 2 of a planned 4 day ‘no solid food’ fast
Blood sugar 88 mg/dL
65 pushups
2019 PUSH UP Challenge (Overall leaderboard)"di·et (NOUN) A special course of food to which one restricts oneself, either to lose weight or for medical reasons”
I’m on a Diet. I am the person who is constantly on diets. I lose weight and I gain some back. I don’t plan to change, because continuously gaining weight is not a good idea to me. I would love to just eat healthy and clean, but, I have tried it for decades and I can’t do it. So, constantly dieting is the life I have to accept.
I worked out with my 50 pound dumbbells at home. This is my new plan on the days I don’t go to the gym. I am also running 3-5 miles every day. My current “plan” is to run 7 days a week and work out with weights 7 days a week, but, not try to ‘bulk’ at all this month. My goal is to make-the-scale-go-down. Yes, my ability to ‘lift heavy’ will suffer. Heck, I may lose even lose a little muscle, but, looking at my numbers over the past 5 months shows that I have slowly been getting ‘fatter’ 😊
😎 Life is Good! Have a great day everyone!
