Khbutler's Journal, 03 Jan 19

I finally hit my 70 lb mark. I thought it would be fun to have reached it by the end of the year. My body had other plans. Better late than ever.

92.5 kg Lost so far: 31.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

---

1150 kcal

Fat: 38.17g | Prot: 22.67g | Carbs: 186.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic, Thin Crust Pizza with Meat and Vegetables. Dinner: Jam Preserves, Jam Preserves, Kerrygold Pure Irish Butter, Toasted Pumpernickel Bread , Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Hershey's Dark Chocolate Nuggets, Banana. more...