Weigh In record (no journal entry) for 03 January 2019
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62.1 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1410 kcal
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Fat: 77.49g | Prot: 84.41g | Carbs: 107.58g.
Breakfast: Milk, Cheese, Avocado, Canned Tuna. Lunch: Berries, Garlic, Cooked Kale (from Fresh). Dinner: Dried Chia Seeds, Chili Beef Soup, Prosciutto, Honey, Spirulina Seaweed (Dried), Miso Soup, Almond Butter. Snacks/Other: Cocoa Powder, Cheddar Cheese. more...
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Gaining 0.0 kg a Week
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Emi.lai.531's Weight History
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