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gaaaaaaaa!! ok it's not that bad, I lost it before, I can do it again. Back on the healthy eating plan today. 30sec plank. 6 weeks until I'm 40 😬
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88.9 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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610 kcal
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Fat: 19.17g | Prot: 19.47g | Carbs: 89.75g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Cadbury Festive Flake Cake, Quality Street Mint Matchmakers, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Tesco Apricot Jam, Co-Op Seeded White Sourdough Bread. more...
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Losing 1.1 kg a Week
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