Weigh In record (no journal entry) for 03 January 2019
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157 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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715 kcal
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Fat: 36.05g | Prot: 36.05g | Carbs: 62.81g.
Breakfast: Watermelon. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Provita. Dinner: Lamb Ribs, Lamb Chop. Snacks/Other: Pears. more...
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Losing 1.8 kg a Week
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