Weigh In record (no journal entry) for 03 January 2019
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89.3 kg
Lost so far: 1.2 kg.
Still to go: 24.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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1748 kcal
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Fat: 66.79g | Prot: 57.24g | Carbs: 166.22g.
Breakfast: Fresh Fruit and Vegetable Juice (from Juicer). Lunch: Pannetone (Italian-Style Sweetbread), Turkey Sandwich with Gravy. Dinner: Extra Virgin Olive Oil, Cooked Egg, Co-Op Chorizo Ring, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Portabella Mushrooms. Snacks/Other: Vitalite Dairy Free Butter, Mayonnaise, Quorn Chicken Style Slices, Warburtons Bread, Negroni, Negroni, Black Tea, Xylitol, Provamel Organic Soya Milk. more...
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2518 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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