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第一天輕斷食100卡內（雞肉、豆腐、鯖魚、櫛瓜，各兩小口）
人不舒服，頭痛想吐，經期第二天，eve止痛藥*2
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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94 kcal
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Fat: 3.89g | Prot: 13.16g | Carbs: 0.89g.
Dinner: 櫛瓜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉, 鯖魚. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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