Weigh In record (no journal entry) for 03 January 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1465 kcal
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Fat: 56.56g | Prot: 92.36g | Carbs: 177.60g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Telur, Kecambah, Nasi Merah, Saus Tomat, Tomat Merah, Pizza Keju (36 cm, Kerak Tipis). Lunch: Fiber Creme, EGG WHITE SHAKE, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Martabak Manis, Putih Telur Matang. Snacks/Other: Durian, Onde Onde. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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