Weigh In record (no journal entry) for 02 January 2019
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1010 kcal
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Fat: 19.63g | Prot: 58.57g | Carbs: 155.90g.
Breakfast: Dairy Fresh Lowfat Cottage Cheese, Grapefruit. Lunch: Kikkoman Less Sodium Soy Sauce, Mushrooms, Green Peppers, Onions, Cauliflower, Carrots, Zucchini, Sugar, Skinless Chicken Breast. Dinner: Trader Joe's Reduced Fat Cheese Puffs, Breyers Salted Caramel Ice Cream. Snacks/Other: Spangler Peppermint Candy Canes, Waterbridge Belgian Milk Chocolate, Apples. more...
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2023 kcal
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Exercise:
Yoga (Hot) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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seasirenyoga's Weight History
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