Weigh In record (no journal entry) for 02 January 2019
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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358 kcal
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Fat: 37.24g | Prot: 7.68g | Carbs: 4.23g.
Breakfast: Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Dr. Axe Multi Collagen Protein, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.1 kg a Week
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