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Hallöchen und einen schönen Tag wünsche ich Euch💚
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62 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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982 kcal
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Fat: 29.16g | Prot: 48.80g | Carbs: 133.91g.
Breakfast: Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bio Weizenvollkorn-Toastbrot, Abraham Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g), REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Hähnchenbrustfilet, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Snacks/Other: WellMix Protein Riegel Schoko-Cookie, Mandarine, Banane. more...
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1803 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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*Skorpion-Queen*'s Weight History
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