Weigh In record (no journal entry) for 02 January 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1146 kcal
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Fat: 58.72g | Prot: 67.78g | Carbs: 87.70g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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Gaining 1.8 kg a Week
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