Weigh In record (no journal entry) for 21 March 2018
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75.5 kg
Lost so far: 40 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.06g | Prot: 83.32g | Carbs: 113.27g.
Breakfast: Ameixas, Marília Queijo Bola, Sadia Peito de Peru Defumado Light, Padaria Pão Francês. Lunch: Suco de Laranja Natural, Ovo de Codorna, Filé de Frango Grelhado, Abobrinha, Palmito, Cenouras Cozidas. Dinner: Ovo Cozido. Snacks/Other: Manga Palmer, Pão Francês, Sadia Peito de Peru Defumado Light, Marília Queijo Bola. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 22 minutes, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 43 minutes, Standing - 40 minutes. more...
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Losing 0.4 kg a Week
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Renata D.B.'s Weight History
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