Weigh In record (no journal entry) for 01 January 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1703 kcal
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Fat: 52.62g | Prot: 56.92g | Carbs: 258.35g.
Breakfast: General Mills Oatmeal Crisp - Almond, Coffee, Apples. Lunch: Maple Grove Farms Pure Maple Syrup, Butter (Salted), Plain Pancakes. Dinner: Whole Milk, Kroger Finely Shredded Parmesan Cheese, Wolfgang Puck Arrabbiata Sauce, Barilla Thin Spaghetti. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Free Weights - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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metamora's Weight History
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