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Ok. Took time off for the holidays. Ready to go again. Whoop whoop!
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2019:
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1388 kcal
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Fat: 103.14g | Prot: 82.04g | Carbs: 40.71g.
Breakfast: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee. Dinner: Private Selection Angus Roast Beef Top Round, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Cauliflower. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 0.7 kg a Week
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gigiphilby's Weight History
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