Weigh In record (no journal entry) for 30 December 2018
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104.3 kg
Lost so far: 43.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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3243 kcal
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Fat: 175.44g | Prot: 181.39g | Carbs: 87.38g.
Breakfast: Now Foods Organic Chlorella Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Raw Brazil Nuts, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted) , Lucerne Parmesan Cheese, Food Club Petite Brussels Sprouts, Water, Zhou Keto Drive Ketones. Dinner: Red Table Wine, Pop Secret Movie Theater Butter Popcorn, Broccoli, Westby Cheese Curds, Marie's Chunky Blue Cheese Dressing, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Onions, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak, Daisy Sour Cream, Trader Joe's Raw Brazil Nuts, Water . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2470 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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Draglist's Weight History
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