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One year ago today I weighed 235. Down 30 pounds in 1 year. Very proud of myself. Yea Me!
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93.0 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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733 kcal
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Fat: 42.20g | Prot: 65.40g | Carbs: 23.40g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Jalapeno Peppers , Egg, Great Value Medium Black Olives. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons. Dinner: Cooked Sauerkraut, Italian Sausage. more...
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Losing 0.1 kg a Week
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 Comments
01 Jan 19 by member: Keilin_4
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02 Jan 19 by member: zzspetals
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Slow and steady wins the race!
02 Jan 19 by member: ConiMN
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02 Jan 19 by member: jeannieselby
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Great work! Congratulations!
07 Jan 19 by member: TomLong
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Chessire's Weight History
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