Weigh In record (no journal entry) for 01 January 2019
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86.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2210 kcal
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Fat: 103.88g | Prot: 109.61g | Carbs: 198.93g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Elegê Leite UHT Desnatado, Café com Açúcar, Extra Chocotone, Rabanada (Magro e com 2% de Leite). Lunch: Bisteca de Porco Grelhada, Sabores Light Lombo Recheado, Kibon Sorvete Napolitano, Salada de Macarrão, Aurora Linguiça Toscana, Pernil Assado. Dinner: Dori Amendoim tipo Japonês. Snacks/Other: Café com Açúcar. more...
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2483 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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asdfonsecaz's Weight History
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