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槓鈴深蹲，彈力帶
彈力帶，拉背
外展、內夾
捲腹、羅馬椅
姐夫拉筋*3
拉筋
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1866 kcal
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Fat: 68.82g | Prot: 103.22g | Carbs: 225.41g.
Dinner: 香蕉, 藍莓, 奇異果, 番茄, 酪梨, 紅樹莓, Costco 科克蘭零脂希臘式優格, 豆腐乳, 冬瓜, 鯖魚, 青花菜, 🐔🥚丼. Snacks/Other: 花生糖, 米香, 樂事 (Lay's) 樂事波樂雞汁味洋芋片, 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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