Weigh In record (no journal entry) for 01 January 2019
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122.0 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2019:
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2508 kcal
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Fat: 116.56g | Prot: 101.01g | Carbs: 241.68g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup. Lunch: Onions , Lurpak Lightly Salted Spreadable Butter, Tesco Large Free Range Eggs, Tesco Chestnut Mushrooms, Tesco Bell Pepper, Tesco Smoked Bacon Streaky Rashers. Dinner: Tesco Beef Medallion Steak, Tesco Pure Vegetable Oil, Cooked Mushrooms, Tesco Baby New Potatoes, Leeks , Onions . Snacks/Other: Marks & Spencer New York Vanilla Cheesecake Slice, Tayto Beef & Onion, Tesco Finest Italian Antipasto, Sunnyhills Part Baked Baguette, HP Brown Sauce, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread. more...
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3809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Richard151270's Weight History
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