Weigh In record (no journal entry) for 01 January 2019
|
74.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
940 kcal
|
Fat: 42.16g | Prot: 44.03g | Carbs: 91.90g.
Breakfast: Checkers Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Lemon Juice (Canned or Bottled) , Scrambled Egg , Mature Onions, Green Peppers , Tomatoes. Dinner: Woolworths Sosatie Lamb Sausages , McCain Mixed Vegetables, Cooked Green Cabbage. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Charlotte5's Weight History
|