Weigh In record (no journal entry) for 31 December 2018
|
93.1 kg
Lost so far: 43.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1336 kcal
|
Fat: 115.51g | Prot: 48.25g | Carbs: 23.93g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Keto Chocolate Chip Cookie, Mission Chicharrones, Kirkland Signature Cinnamon Roll Protein Bar. Snacks/Other: O Organics Chicken Caesar Salad. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|