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Ummm not up or down I’ll take it 🥳
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69.0 kg
Lost so far: 33.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1369 kcal
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Fat: 37.49g | Prot: 87.94g | Carbs: 159.86g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Tokyo Joe's Tuna Roll, Fresh & Easy Asian-Style Beef Short Rib, California Rolls, Teriyaki Chicken, Hissho Sushi Crunchy Roll. more...
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steady weight
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Mabels Progress's Weight History
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