Don Angelus's Journal, 31 Dec 18

Godt Nytår!
84.7 kg Lost so far: 24.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:
385 kcal Fat: 4.25g | Prot: 33.70g | Carbs: 44.70g.   Breakfast: Arla Cheasy Skyr med Pære og Vanilje, Easis Choko Crunch. more...
3427 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.3 kg a Week

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Don Angelus's Weight History


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