Weigh In record (no journal entry) for 30 December 2018
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158 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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541 kcal
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Fat: 18.60g | Prot: 40.85g | Carbs: 51.43g.
Breakfast: Mangos, Woolworths Crisp Watermelon. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: Lancewood Medium Fat Cream Cheese, Bakers Provita. Snacks/Other: Raisins (Seedless). more...
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Gaining 0.5 kg a Week
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