Weigh In record (no journal entry) for 30 December 2018
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80.9 kg
Lost so far: 31.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1022 kcal
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Fat: 32.47g | Prot: 29.83g | Carbs: 150.83g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: La Cascada Lentil Rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Mrs. Thinster’S Crumb Cake Cookie Thins, Date bars. more...
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Losing 0.4 kg a Week
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jaysonelliot's Weight History
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