Davedavedave's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

105 kg Lost so far: 21 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1501 kcal

Fat: 33.20g | Prot: 24.81g | Carbs: 157.88g. Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Siu Mai, 6 Prawn Dumplings. Dinner: Teriyaki Crackers, Basmati Rice, Coconut Prawn Curry. Snacks/Other: Merlot Wine, Merlot Wine. more...

3704 kcal

Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Davedavedave's Journal, 22 Sep 12

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Davedavedave's Weight History