Weigh In record (no journal entry) for 30 December 2018
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85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2158 kcal
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Fat: 69.96g | Prot: 74.69g | Carbs: 307.88g.
Breakfast: Rabanada Simples, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Kibon Picolé de Limão, Ovo Frito, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Prezunic - Cenconsud Brasil Comercial Ltda Pizza de Presunto, Palha Italiana. more...
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2414 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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