Weigh In record (no journal entry) for 30 December 2018
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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912 kcal
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Fat: 26.78g | Prot: 21.27g | Carbs: 125.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Salsa, Tortilla Corn Chips, Best Choice Sliced Jalapeno Peppers, Corn Tortilla, Rosarita Refried Beans. Dinner: Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. Snacks/Other: Red Table Wine , Unsweetened Iced Tea. more...
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2126 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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patriciabows's Weight History
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