Weigh In record (no journal entry) for 30 December 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1196 kcal
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Fat: 95.27g | Prot: 52.39g | Carbs: 44.59g.
Breakfast: زيت الزيتون, بذور الكتان, بذور الشيا بذور, بذور السمسم الكامل المجففة, اللوز. Lunch: زيت الزيتون, كبدة دجاج. Snacks/Other: نسكافيه نسكافيه 2 في 1. more...
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Losing 2.8 kg a Week
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Nadeens life style's Weight History
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