Weigh In record (no journal entry) for 22 September 2012
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2176 kcal
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Fat: 78.37g | Prot: 85.02g | Carbs: 168.65g.
Breakfast: Butter, White Bread, Bacon. Lunch: Plum. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Tikka Masala Sauce, Pork Loin (Tenderloin). Snacks/Other: White Table Wine, Gin, Shortbread, Mini Dark Chocolate, Crisps, 2% Fat Milk (Semi-Skimmed Milk). more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amandajc59's Weight History
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