Weigh In record (no journal entry) for 29 December 2018
|
77 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2880 kcal
|
Fat: 68.01g | Prot: 92.13g | Carbs: 273.00g.
Breakfast: By Sainsbury's Simply Granola, Sainsbury's Skimmed-Milk. Lunch: Avocados, Salmon, Tesco Reduced Fat Hummus, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, English Muffin. Dinner: Yeo Valley Fat Free Greek Yoghurt, Plums, Navels Oranges, Sainsbury's Red Seedless Grapes, Pears. Snacks/Other: Burgundy Wine, Birra Moretti Lager. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|