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taken at 6am body fat recorded as 31.7%
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103.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2718 kcal
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Fat: 96.14g | Prot: 362.78g | Carbs: 68.77g.
Breakfast: Bacon, Fried Egg, Impact Whey, Egg, Granulated Sugar, Coffee with Milk, Grapefruit Juice, Toasted White Bread, Butter (Salted). Lunch: Pure Protein Igf-1, Cheese Slice, Onions, Minced Beef Drained of Fat. Dinner: Chicken Breast (Skin Not Eaten), Crunchy Organic Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Granulated Sugar. more...
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Gaining 1.6 kg a Week
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bestbefore1989's Weight History
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