Weigh In record (no journal entry) for 29 December 2018
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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4126 kcal
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Fat: 116.72g | Prot: 88.67g | Carbs: 339.01g.
Breakfast: Ovo Mexido, Marília Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Caipiroska, Caipirinha, Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Picanha, Molho Vinagrete, Arroz Branco (Cozido), Farofa, Pão de Alho. Snacks/Other: Palha Italiana, Hershey's Chocolate Amargo 60% de Cacau, Rabanada Simples, Café com Açúcar. more...
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Losing 14 kg a Week
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asdfonsecaz's Weight History
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