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Finishing up my 48 hour fast and I'm about to refeed. I am trying to begin a routine in the gym as of yesterday. I'm thinking about a cycle involving a feast, 48 hour fast with a short weight session at about 20 hours in, followed by a refeeding and then a resting feast day. It would be a 4 day rotation in total.
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102.5 kg
Lost so far: 25.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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969 kcal
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Fat: 66.33g | Prot: 78.19g | Carbs: 14.54g.
Dinner: Swiss Cheese, Havarti Cheese, Kirkland Signature Bacon, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Low Sodium Rice Cakes. more...
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Gaining 2.2 kg a Week
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