Weigh In record (no journal entry) for 28 December 2018
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72.0 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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817 kcal
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Fat: 36.94g | Prot: 69.86g | Carbs: 45.11g.
Breakfast: Black Tea, Alpro Roasted Almond Unsweetened Milk, Tesco High Protein Farmhouse Bread, Meridian Crunchy Peanut Butter. Dinner: Linda McCartney Vegetarian Sausages. more...
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Losing 0.3 kg a Week
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