Weigh In record (no journal entry) for 28 December 2018
|
59.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1186 kcal
|
Fat: 59.74g | Prot: 57.60g | Carbs: 137.10g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Tomat Ceri, Petai, Tumis Buncis, Nasi Merah. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Keripik Tempe, Bimoli Minyak Goreng, Telur, Nasi Merah. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Snacks/Other: Alpukat, CEPLUKAN, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|