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my official weight from the Dr office
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151.0 kg
Lost so far: 10.0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1481 kcal
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Fat: 29.65g | Prot: 95.20g | Carbs: 228.89g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Lite Shake, Bananas. Lunch: Tap Water, think thin brownie crunch bar, Compleats Chicken Breast & Gravy with Mashed Potatoes, Whole Grain Crackers with Real Peanut Butter. Dinner: Nectarines, Light & Fit Greek - Cherry, Baby Carrots. more...
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4314 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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worm2butterfly2012's Weight History
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